Therapy is, at its core, learning to listen to the body instead of overriding it. 🌱 And for women… it’s often a little more complex than that. 🌸 Because your body doesn’t move in a straight line. It moves in phases. The cycle
Every time I call my grandmother, she always asks me “Rachel, are you looking after yourself?” And I always respond, “Yes Oma, of course.” She always asks again, “Are you sure? Because you’re always busy doing th
What if we planned our to-do lists by energy instead of time? 📋 Our bodies run on hormones and nervous system regulation—not hours. 🫀🫁 When capacity is ignored, cortisol (aka stress) stays high—and burnout follows. A healthy body an
A question I’m often asked in session is, “How long does this take?” This—therapy. And the truth is, therapy is a journey. One that unfolds quietly over time, not a program with an end date. It’s a space where safety

Therapy isn’t one-size-fits-all.

Here you’ll find tips, reflections, and guidance to help you navigate life’s challenges with care.

Join me on Instagram for daily inspiration, reflections, and gentle reminders to pause and breathe. 🌿

@soulfulconnectionstherapy